These are some organisations who offer people who experience extreme states different kinds of information or support either in person or online.

Amigos – A series of peer led and run groups based in Wellington

Changing Minds – For better mental health/Te pae tawhiti o te Hinengaro. New Zealand’s oldest lived-experience led organisation, leading social change and inspiring positive action

Emerge Aotearoa – Community-based mental health, addiction, disability support and social housing services nationwide

Le Va – Supporting Pacifica families and communities to unleash their full potential

Mad in America – Science, Psychiatry and Social Justice

Mind & Body – A NZ consumer organisation that provides training and community-based peer support in mental health and addictions

Mix – a community day service in the Hutt Valley which offers a space for adults with experience of mental health issues to connect with others and improve their wellbeing through art, creativity and self-development programmes

Oasis Network – Services for people who live or work in the Hutt Valley or the Wairarapa who self-identify as having experience of mental distress

Pact – We support people to live fulfilling lives in the community in Otago, Southland, West Coast and Wellington

Pathways – Community based mental health and wellbeing services throughout New Zealand

PeerZone – Leaders in peer-made resources for people with mental distress and their supporters – offers Dr Paris Williams’ widely acclaimed book, Rethinking Madness, for free, as well as extensive resource lists, guidebooks, articles, interviews and videos related to supporting individuals and their families and friends in working through extreme states

Take It From Us – Award winning mental health radio bringing psych stuff to communities

Taranaki Retreat – “Space to Breathe”, a suicide prevention initiative offering short stays and support to give you time out

Te Waka Whaiora – Kaupapa Maori health providers based in Porirua, whanau support is our vehicle for transformation

Vaka Tautua – By Pacific people for Pacific people, national support services

Wellbeing Wellington – Regional peer led organisation focussed on innovation

Will Hall – The Harm Reduction Guide to Coming Off Psychiatric Medications ebook and audiobook from